Barbell Strength Full Body
A three-day full body barbell programme built on the squat, press, deadlift and row — the simplest effective way for a novice to get strong.
Workouts · 10 entries
Full
body workouts
Training each muscle two or three times a week beats hitting it once, and for anyone lifting fewer than four days a week a full body split is how you get there.
Bodyweight Full Body Workout
A complete no-equipment session you can do anywhere, with progressions and regressions for every movement so it stays hard as you get stronger.
Conditioning Intervals
An interval session that builds work capacity without eating the recovery your lifting needs, with the modality choice that decides interference.
Fat Loss Circuit
A four-day circuit that keeps training volume high and recovery cost manageable during a calorie deficit — because the diet does the fat loss, not this.
Full Body Dumbbell Workout
A complete full body session using only dumbbells, three days a week, built around six movements that cover every major muscle group.
Hotel Room Workout
A full session that fits in a hotel room with a set of bands, plus what to accept losing while travelling and what to protect.
Kettlebell Conditioning
A kettlebell session built on the ballistic movements the implement is genuinely better at, combining conditioning and strength in half an hour.
Kettlebell Fat Loss Workout
A short kettlebell circuit for a calorie deficit — enough intensity to matter, short enough to recover from when you are eating less.
Recomposition Full Body
A three-day full body plan for building muscle and losing fat at maintenance calories, with the frequency that makes recomposition realistic.
Resistance Band Workout
A complete band-only session for travel and small spaces, plus an honest account of where bands work well and where they cannot replace load.