Conditioning Intervals
An interval session that builds work capacity without eating the recovery your lifting needs, with the modality choice that decides interference.
Workouts · 2 entries
Endurance
workouts
Conditioning is trainable and easy to overdo. These sessions build capacity while leaving enough in the tank to keep lifting.
Kettlebell Conditioning
A kettlebell session built on the ballistic movements the implement is genuinely better at, combining conditioning and strength in half an hour.