Medical Disclaimer

Everything published on Ignite is general educational information about exercise and nutrition. It is not medical advice, and it is not a substitute for diagnosis or treatment by a qualified healthcare professional who knows your history.

Before you start training

Speak to a physician before beginning a new exercise programme if you have a cardiovascular, metabolic or renal condition; are pregnant or postpartum; are recovering from surgery or injury; or are over 40 and have been inactive.

Stop and seek care

Stop exercising and seek medical attention if you experience chest pain, unusual shortness of breath, dizziness or fainting, or joint pain that worsens during or after activity.

Supplements

Supplements can interact with prescription medication and are not appropriate for everyone. Our evidence grades describe the strength of published research on a population — they are not a recommendation for you specifically. Discuss any supplement with your physician or pharmacist first, particularly if you take prescription medication or have kidney or liver disease.

Reliance

Any action you take on the basis of information published here is taken at your own risk. Ignite Fit Journey accepts no liability for loss or injury arising from reliance on this content.