Hamstring Stretch
Four hamstring stretches and the hip-hinge correction that decides whether you lengthen the hamstring or round your lower back. Includes a nerve-tension check.
Body area · 2 entries
Hamstrings
stretches
Seated Hamstring Stretch
The seated version is the easiest hamstring stretch to do badly. How to sit, when to use a cushion, and the nerve-tension check that changes the answer.