Bro Split
The five-day one-muscle-per-day split, what the frequency research says about it, who it still suits, and a complete week if you want to run it.
Workouts · 5 entries
Workouts
to build muscle
Hypertrophy is driven by hard sets taken close to failure, repeated often enough. These sessions are built to deliver that.
Full Body Dumbbell Workout
A complete full body session using only dumbbells, three days a week, built around six movements that cover every major muscle group.
Machine Workout
A complete session using only machines and cables, for beginners, busy gyms and anyone training around an injury that free weights aggravate.
Push Pull Legs
Complete push, pull and legs sessions, how to run the split at three or six days a week, and who it actually suits.
3-Day Push Pull Legs
How to run push pull legs on three days a week without leaving each muscle trained only once, and when to use it over an upper/lower split.