Kettlebell Conditioning
A kettlebell session built on the ballistic movements the implement is genuinely better at, combining conditioning and strength in half an hour.
Workouts · 2 entries
Kettlebell
workouts
The kettlebell earns its place on ballistic work — swings, cleans, snatches — where the offset handle changes the movement rather than just the shape.
Kettlebell Fat Loss Workout
A short kettlebell circuit for a calorie deficit — enough intensity to matter, short enough to recover from when you are eating less.