Workouts · 2 entries

Resistance
band workouts

Bands travel in a pocket and provide a resistance curve free weights cannot. They also cap out fast on the big movements.

Hotel Room Workout

A full session that fits in a hotel room with a set of bands, plus what to accept losing while travelling and what to protect.

A complete band-only session for travel and small spaces, plus an honest account of where bands work well and where they cannot replace load.