Omega-3
What fish oil does for soreness, joints and recovery, the EPA and DHA doses that matter, and why the label on the bottle is not the dose you get.
Supplements · 2 entries
Supplements
for joint health
The joint aisle is where evidence quality drops fastest. Here is what survives scrutiny.
Vitamin D
Vitamin D improves strength if you are deficient and does close to nothing if you are not. How to know which you are, and the dose that corrects it.