Push Pull Legs
Complete push, pull and legs sessions, how to run the split at three or six days a week, and who it actually suits.
Workouts · 2 entries
Push
pull legs
PPL groups movements by what they do rather than by muscle, which keeps related muscles working together and recovering together.
3-Day Push Pull Legs
How to run push pull legs on three days a week without leaving each muscle trained only once, and when to use it over an upper/lower split.