Fat Loss Circuit
A four-day circuit that keeps training volume high and recovery cost manageable during a calorie deficit — because the diet does the fat loss, not this.
Workouts · 2 entries
Workouts
to lose fat
No workout burns enough to out-train a diet. What training does is decide whether the weight you lose is fat or muscle.
Kettlebell Fat Loss Workout
A short kettlebell circuit for a calorie deficit — enough intensity to matter, short enough to recover from when you are eating less.