Hypertrophy 8-Week Program
An eight week block for building muscle, with the weekly set volumes that drive growth, a built-in deload, and progression that is not just adding weight.
Train · 3 entries
Programs
A workout is one session. A program is a sequence of them with progression built in and a date it finishes, which is what actually produces change.
Beginner 12-Week Program
A twelve week plan for a complete beginner: three days a week, linear progression on the main lifts, and a defined point where you stop and move on.
Hyrox Training Plan
A twelve week Hyrox plan balancing running volume, the eight stations, and enough strength work to survive the sled — with the compromise made explicit.