Recomposition Full Body
A three-day full body plan for building muscle and losing fat at maintenance calories, with the frequency that makes recomposition realistic.
Workouts · 2 entries
Body
recomposition workouts
Recomposition is real but limited to specific situations. These sessions pair enough hypertrophy stimulus with the recovery a maintenance intake allows.
Recomposition Upper / Lower
A four-day upper/lower plan for gaining muscle and losing fat at maintenance calories — realistic for beginners, returners and higher body fat.