Barbell Strength Full Body
A three-day full body barbell programme built on the squat, press, deadlift and row — the simplest effective way for a novice to get strong.
Workouts · 2 entries
Workouts
to get stronger
Strength is a skill as much as a quality. These sessions are built on heavy compound work, long rests and a small number of movements done well.
Upper / Lower Split
Four days a week, each muscle trained twice, built around heavy compound lifts. The best frequency-to-recovery ratio for most intermediate lifters.