Bro Split
The five-day one-muscle-per-day split, what the frequency research says about it, who it still suits, and a complete week if you want to run it.
Workouts · 2 entries
Bro
split
The bro split trains each muscle once a week. The frequency research does not favour it, but it is not useless — and it suits some situations well.
Machine Workout
A complete session using only machines and cables, for beginners, busy gyms and anyone training around an injury that free weights aggravate.