Evidence-led training · Est. 2026
Train with
evidence,
not folklore.
Most fitness advice is a confident guess wearing a lab coat. Ignite publishes what the research actually supports — and says plainly when the research is thin.
- Exercises
- 26
- Stretches
- 16
- Calculators
- 6
- Paywalls
- 0
Browse Ignite
- 01TrainPrograms and sessions built around a goal, not a body part.
- 02ExercisesTechnique, cues and faults for every movement worth doing.
- 03NutritionCalories, macros and protein — arithmetic, not ideology.
- 04SupplementsGraded A to D on the strength of human evidence.
- 05RecoverySleep, soreness, mobility and the pain that stops training.
- 06CalculatorsTDEE, macros, one-rep max. Free, no signup, no email gate.
07 Tools
Do the maths
in ten seconds
Every calculator shows its formula and its assumptions. You should be able to check our arithmetic, not just trust it.
08 Library
Recently
published
Exercise
Barbell Row
How to row without turning it into a shrug or a deadlift, the hinge position that makes it work, and where the bar should touch your torso.
Exercise
Bench Press
The five-point setup that makes the bench press strong and safe, why the bar does not travel straight up, and how to fix shoulder pain before it starts.
Exercise
Bicep Curl
Why the elbow position decides everything, how supination adds contraction, and the three curl variations that cover the whole muscle.
Exercise
Bulgarian Split Squat
How to set the bench height and foot distance, the torso angle that shifts work between quads and glutes, and why it is harder than it looks.
Exercise
Calf Raise
Full range beats heavy load, the knee position that decides which calf muscle you train, and why calves need more reps than anything else.
Exercise
Chest Fly
Dumbbell and cable flies compared, the elbow angle that protects your shoulder, and why the bottom half of the range does most of the work.