Calf Stretch
The gastrocnemius and soleus need different knee angles to stretch. Both versions against a wall, why foot alignment matters, and a step drop-off progression.
Body area · 2 entries
Calves
stretches
Soleus Stretch
The soleus is what limits ankle dorsiflexion and squat depth, and a straight-knee calf stretch misses it entirely. The bent-knee version, done properly.