Figure 4 Stretch
The supine figure four reaches the same muscles as pigeon with none of the knee risk. Setup, the two intensity dials, and a chair version for the office.
Body area · 2 entries
Glutes
stretches
Piriformis Stretch
Three piriformis stretches, the hip angle that decides whether you reach the muscle, and how to tell piriformis pain from a disc problem before you stretch it.