Calf Raise
Full range beats heavy load, the knee position that decides which calf muscle you train, and why calves need more reps than anything else.
Movement pattern · 4 entries
Vertical
push exercises
Lateral Raise
Why the lateral raise is the exercise most often done too heavy, the arm angle that finds the side delt, and how to keep tension where it belongs.
Overhead Press
How to press overhead without leaning back, the head-through cue that finishes the rep, and why your ribs and glutes matter more than your shoulders here.
Tricep Pushdown
How to stop your shoulders and lower back taking over the pushdown, rope versus bar, and why the long head needs an overhead movement instead.