Bodyweight Full Body Workout
A complete no-equipment session you can do anywhere, with progressions and regressions for every movement so it stays hard as you get stronger.
Workouts · 3 entries
General
fitness workouts
Not everyone is training for a number. These sessions cover the basics well.
Hotel Room Workout
A full session that fits in a hotel room with a set of bands, plus what to accept losing while travelling and what to protect.
Resistance Band Workout
A complete band-only session for travel and small spaces, plus an honest account of where bands work well and where they cannot replace load.