Bro Split
The five-day one-muscle-per-day split, what the frequency research says about it, who it still suits, and a complete week if you want to run it.
Workouts · 3 entries
Machine
workouts
Conditioning Intervals
An interval session that builds work capacity without eating the recovery your lifting needs, with the modality choice that decides interference.
Machine Workout
A complete session using only machines and cables, for beginners, busy gyms and anyone training around an injury that free weights aggravate.