Bro Split
The five-day one-muscle-per-day split, what the frequency research says about it, who it still suits, and a complete week if you want to run it.
Workouts · 3 entries
Cable
workouts
Machine Workout
A complete session using only machines and cables, for beginners, busy gyms and anyone training around an injury that free weights aggravate.
Push Pull Legs
Complete push, pull and legs sessions, how to run the split at three or six days a week, and who it actually suits.