Barbell Row
How to row without turning it into a shrug or a deadlift, the hinge position that makes it work, and where the bar should touch your torso.
Movement pattern · 3 entries
Horizontal
pull exercises
Bicep Curl
Why the elbow position decides everything, how supination adds contraction, and the three curl variations that cover the whole muscle.
Face Pull
Cable height, the external rotation that makes it work, and why face pulls belong in every programme built on pressing.