Bench Press
The five-point setup that makes the bench press strong and safe, why the bar does not travel straight up, and how to fix shoulder pain before it starts.
Muscle group · 4 exercises
Triceps
exercises
Overhead Press
How to press overhead without leaning back, the head-through cue that finishes the rep, and why your ribs and glutes matter more than your shoulders here.
Push-Up
The plank-first setup that makes push-ups work, elbow angle that protects the shoulder, and progressions in both directions when they are too easy or too hard.
Tricep Pushdown
How to stop your shoulders and lower back taking over the pushdown, rope versus bar, and why the long head needs an overhead movement instead.