Barbell Row
How to row without turning it into a shrug or a deadlift, the hinge position that makes it work, and where the bar should touch your torso.
Muscle group · 4 exercises
Biceps
exercises
Bicep Curl
Why the elbow position decides everything, how supination adds contraction, and the three curl variations that cover the whole muscle.
Lat Pulldown
How to set up the lat pulldown so the lats do the work, the grip width that actually matters, and why leaning back turns it into a row.
Pull-Up
A progression from dead hangs to full pull-ups, the scapular movement that starts the rep, and why negatives beat the assisted machine.