https://ignitefitjourney.com/exercises/barbell-row/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/bench-press/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/bicep-curl/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/bird-dog/ 2026-08-22T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/bulgarian-split-squat/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/calf-raise/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/chest-fly/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/dead-bug/ 2026-08-22T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/deadlift/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/face-pull/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/farmers-carry/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/goblet-squat/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/hip-thrust/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/lat-pulldown/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/lateral-raise/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/leg-curl/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/leg-press/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/lunge/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/overhead-press/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/pallof-press/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/plank/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/pull-up/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/push-up/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/romanian-deadlift/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/suitcase-carry/ 2026-09-02T00:00:00.000Z monthly 0.7 https://ignitefitjourney.com/exercises/tricep-pushdown/ 2026-09-02T00:00:00.000Z monthly 0.7